Recipes
| LOW CARB SMOOTHIE (In a blender) |
|---|
| 200ml – 250ml water or low fat milk of your choice |
| 2 Tablespoons of protein |
| 1 Serve of psyllium husk (optional) |
| Suggestions: Fresh or frozen berries, apples, pears, (or other LOW GI fruit) |
| Ice* (Optional) |
| POWER SMOOTHIE |
|---|
| This can easily be mixed using a hand shaker |
| 2 Tablespoons of protein |
| 250ml milk of choice |
| BREAKFAST SMOOTHIE |
|---|
| 2 Tablespoons of protein |
| 150ml milk of choice |
| 100ml chilled water |
| 50ml coconut milk |
| 1/2 avocado |
| 1 banana |
| 1 teaspoon flax seed oil |
| Vanilla extract to taste |
| Blend for 1 minute |
| Ice* (Optional) |
This will fill you up for several hours and is an ideal ‘meal substitute’, especially when you are in a hurry or when you can’t get your hands on good food.
Please note the consistency of the Smoothie will vary depending on the size of the fruit, add more or less liquid to achieve your desired consistency.