LOW CARB SMOOTHIE (In a blender)
200ml – 250ml water or low fat milk of your choice
2 Tablespoons of protein
1 Serve of psyllium husk (optional)
Suggestions: Fresh or frozen berries, apples, pears, (or other LOW GI fruit)
Ice* (Optional)

This can easily be mixed using a hand shaker
2 Tablespoons of protein
250ml milk of choice

2 Tablespoons of protein
150ml milk of choice
100ml chilled water
50ml coconut milk
1/2 avocado
1 banana
1 teaspoon flax seed oil
Vanilla extract to taste
Blend for 1 minute
Ice* (Optional)

This will fill you up for several hours and is an ideal ‘meal substitute’, especially when you are in a hurry or when you can’t get your hands on good food.

Please note the consistency of the Smoothie will vary depending on the size of the fruit, add more or less liquid to achieve your desired consistency.